Getting toned abs is a goal for many people, and while there are numerous exercises and routines to achieve it, sometimes the ...

From the classic push up to the bear crawl, these are the best bodyweight exercises to level up your fitness with no gym ...

Nothing kills an impeccable gym vibe like a pair of poorly-made leggings that are hell-bent on rolling down. And, sadly, it's ...

Renowned legal expert Garton Kamchedzera has sounded the alarm on Malawi’s legislative landscape, criticizing the frequent ...

LILONGWE-(MaraviPost)-The Malawi Paralympic Committee (MPC), the sports body responsible for people with disabilities, ...