Bulking can be a great way to build muscle. Discover the top foods to include in your diet to see improvements in lean mass ...

She had no apprehension about posing in a bikini in front of a crowd and loved the experience. Here's her diet and workout routine.

Discover what Synthol is, how it's used in bodybuilding, and the serious health dangers associated with this substance.

Julia Linn started strength training at 62 after years of dieting, illness, and organ transplants. Here's how four years of ...

James Hall, 32, from Leeds, had been training for a bodybuilding contest for a full year before suffering two back-to-back ...

Fuel your gains with the right foods! Discover the best muscle-building foods and strength-boosting nutrition tips in this ...

TWO West Belfast lads are making their final preparations to head to Denmark to compete in the European Natural Bodybuilding ...

Ashley Horner is training in her workout gear. In a new social media post the influencer shows off her amazing figure.

Healthy Eater's macro calculator calculates your macronutrient ratio based on your age, gender, height, weight and activity ...

“It’s fine for most people to eat an egg every day in the context of a healthy diet. Eggs are a convenient source of ...

An anxiety-ridden teenager who struggled to speak to strangers has transformed himself into a muscle-bound US Marine.