Bulking can be a great way to build muscle. Discover the top foods to include in your diet to see improvements in lean mass ...

Fuel your gains with the right foods! Discover the best muscle-building foods and strength-boosting nutrition tips in this ...

Discover 10 foods to fuel your weight and muscle gain journey. Learn about the best options to support healthy growth and ...

Healthy Eater's macro calculator calculates your macronutrient ratio based on your age, gender, height, weight and activity ...

Discover what Synthol is, how it's used in bodybuilding, and the serious health dangers associated with this substance.

She had no apprehension about posing in a bikini in front of a crowd and loved the experience. Here's her diet and workout routine.

However, selling it without the appropriate license is against the law, and there are good reasons ... issue for bodybuilders ...

A dietitian combed through supplement shelves to select the best protein powders based on ingredients, nutrition, and ...

If you’re involved in a weight-restricted sport, like mixed martial arts or bodybuilding ... diet, he adds. A cheat meal refers to taking a mental break from your routine to eat whatever sounds ...

Belarusian bodybuilder Illia “Golem” Yefimchyk, who was best known for his 16,500-calorie a day diet and extreme workouts, died suddenly on Sept. 8.

“It’s fine for most people to eat an egg every day in the context of a healthy diet. Eggs are a convenient source of ...