Arm workouts don’t always have to be done with barbells and dumbbells. On the treadmill, you’ll transform your traditional curls and presses into dance. Throughout the entire workout, keep your arms ...

As America returns to school and Hollywood remains on strike, the Emmy-winning actress gets a gold star for using her time ...

One box might get checked more often than others: losing belly fat. Even with the rise of the infamous "dad bod," not ...

For its price, the OnePlus Watch 2R offers tremendous value. The best part is that there aren’t any other concessions between ...

“It really depends on your goal,” says Wagenaar. She explains that if you want to race for completion, then warmup and ...

Modification: Perform the reverse lunge. Still with force, bring the back knee up through center and toward your chest, but ...

When the word “fitness” begins crossing your mind, images of working out in the gym, lifting, running on the treadmill, or ...

There are a few simple and inexpensive tactics we can all incorporate to help us continue making fitness gains.

The Garmin Fenix's big design upgrade and mapping features cement its place as the king of multisport watches.

The best running bras should be effective, have a great fit, and perform as hard as you do. Here you'll find top running bras beloved and tested by runners.

That's why finding a solid sports bra for your high-intensity workouts (especially running!) is a real game-changer. It's not just about looking cute in your gym selfies (though that matters, ...

You don’t need to do a formal workout class in order to benefit from this form of “lazy” exercise. Try what’s called ...