You may sometimes think of women who have given birth as the only ones who need help to control their pelvic floor muscles. Yet both men and women may deal with pelvic floor issues.

After giving birth, I've been left incontinent – so the Core to Floor treatment method was something I *had* to try ...

Start by lying on your back, with your lower back pressed into the mat. Place your hands behind your head. Engage your core ...

Being a low-impact exercise, walking is extremely gentle on the joints so it is considered to be a good exercise for everyone to adapt according to fitness level. Be it beginner or regular ...

Who doesn’t want a great butt? Well, all it takes are the right exercises and a healthy diet. While you work on eating well, ...

The yogi squat is a tried and tested yoga staple for releasing tight hips. It stretches and strengthens muscles, including ...

Most people tend to target the stomach and waistline when it comes to losing fat in the midsection, but back fat is another frustrating part of the body to deal with. This part of fat can still linger ...

Stand straight with your feet together and place your hands on a wall or chair for support if needed. Slowly lift your right ...

A core-strengthening routine that you actually look forward to doing does exist—and it's all about zeroing in on the best abs exercises for you. What I've learned along the way, and trainers ...

The most effective upper-body workout incorporates exercises that target every muscle group in the arm to build strength and ...

One box might get checked more often than others: losing belly fat. Even with the rise of the infamous "dad bod," not ...

Aerobic exercise is called "cardio" for a reason—but heart doctors say it's not the only way to make your heart strong and ...