If you have diastasis recti, keep reading to discover the best exercises to heal diastasis recti and which exercises you should skip. How To Determine If You Have Diastasis Recti Before you even ...

Postpartum fitness is not about quickly bouncing back to pre-pregnancy shape—it is about nurturing your body and regaining ...

A good deal of Pelvic Floor Strong reviews have been spotted on the internet for the past few weeks and this has alrea ...

You may sometimes think of women who have given birth as the only ones who need help to control their pelvic floor muscles. Yet both men and women may deal with pelvic floor issues.

DEAR DR. ROACH: I’m a 63-year-old man in generally good health. Recently, we moved into a new home with a pool. When I ...

Writer and new mum Claire McAteer went for a postnatal check or 'Mummy MOT' at Farnham Nuffield Wellbeing Gym in Surrey ...

If you spend any time at all on the wellness side of Instagram, you’re definitely familiar with Kayla Itsines. The renowned ...

“It feels good to feel fit and strong when you ... and can also help to avoid conditions like diastasis recti. Once you’re cleared to workout more intensely, “you can progress to those ...

“It was a good challenge ... ‘therapy’—exercise.” Following the birth of her second child, Ciara learned that she had diastasis recti, a condition that many women experience while ...

The personal trainer has been sharing his wife's postpartum workouts, but some pointed out the regime was unrealistic for some new mums.