Place your feet about shoulder-width apart, so that the band is taut but not stretched. Bend your knees slightly and push ...

Here are some resistance band and bodyweight workouts, ideal for both a flexible home space or while traveling.

Belly binding is considered a traditional postpartum support that involves wrapping a cloth or binder, often worn to split the abdomen to maintain posture and t ...

Gentle core exercises to support healing after childbirth. This short postnatal session focuses on rebuilding strength and ...

A Pilates instructor shares her three ‘go-to’ exercises for strength, spinal mobility and easing stiffness These Pilates-based exercises are simple, effective and can be done almost anywhere ...

An Aston University optometrist, Professor James Wolffsohn, has determined an optimum blinking exercise routine for people suffering with dry eye disease, and has developed a new app, MyDryEye, to ...

Over 70? Not walking or swimming — research suggests this is the best low-impact exercise to try Features By Jane McGuire published 18 June 2025 Here’s what you need to know Comments( 0 )() ...

Exercise Isn’t Just for Your Muscles—It’s Great for Your Gut, Too We’ve all heard the saying “you are what you eat”—especially when it comes to gut health.

Most of us have very limited time and want to make the most of each second of training. As a personal trainer, I’m constantly asked about the best exercises for each muscle group to help maximize ...

Wellness For the Best Fat-Burning Exercises, Slow and Sustainable Wins the Abs Race To reduce body fat, incorporate burpees, plank crunches, and ball twists into your workouts.

Are sore, achy feet keeping you from putting your best foot forward? Instead of immediately seeking out extra-cushioned footwear or super-specialized shoe inserts, start with some foot exercises ...