The leg extension is a superior exercise for isolating your quadriceps muscles and strengthening your legs. Performing leg ...

Prime Minister Narendra Modi begins a three-day visit to the US to participate in key global summits. He will attend the Quad ...

As Prime Minister Narendra Modi departed for the US for a three-day visit on Saturday, he said that Quad has emerged as a key ...

Prime Minister Narendra Modi on Saturday departed for a three-day visit to the United States, during which he will attend the ...

When building a lower body worthy of shock and awe, the hamstrings often play second fiddle to the quads. Because who doesn’t ...

A personal trainer outlines how to perform six of his best leg day workouts to build stronger, more muscular quads.

It's been 36 years since Hollywood let loose a trickster demon named Beetlejuice. (SOUNDBITE OF FILM, "BEETLEJUICE") MICHAEL KEATON: (As Beetlejuice) It's showtime. Now, let's turn on the juice and ...

Stretching to reach your toes was a common daily warmup in our childhood PE classes. That said, as adults, it can be harder to get around to stretching or know how to do it correctly. However ...

WOODLAND HILLS, Calif. – Rams offensive lineman Rob Havenstein is officially listed as questionable for Sunday Night Football against the Lions in Detroit (5:20 p.m. PT, NBC). Havenstein was a limited ...

Switch legs. Quadriceps stretch: Stand on one leg and pull the opposite foot toward your buttocks. Hold onto your ankle with your hand and keep your knees together. Hold for 20-30 seconds and ...

Even in the final week of the regular season, the Quad Cities River Bandits received ... can do and what he brings to the table. He’s a good catcher and will probably get behind the plate ...