It’s the workout that’s taken the world by storm and become the latest fitness trend, but is HYROX just a social media fad or ...

According to a study featured in the journal Acta Gymnica, two to three one-hour sessions of Pilates for 12 weeks can boost abdominal strength, improve hip and shoulder joint mobility and result in ...

Keep scrolling to find out if the Reformer fitted into my life (and my home), plus how my body and mind felt after three ...

Weight lifting exercises can be a part of your weight loss workout. Make sure to do these weight lifting exercises if you ...

Omaha doctors are using advanced medical imaging and AI technology to better diagnose and treat heart disease.

You don’t need to do a formal workout class in order to benefit from this form of “lazy” exercise. Try what’s called ...

Whether you're on your way to benching three plates or just looking for a sturdy step-up platform, we've got you covered.

Day or night, exercise does a body good. But given busy schedules, daily biological rhythms and shifting energy levels, what is the best time to work out? The debate continues as more research comes ...

Reformation x Hoka teamed up on a new sneaker collection. Reformation and Hoka With the rise of athleisure blurring the line between the gym and everyday wear, sneakers continue to evolve as a fashion ...

Khloé Kardashian opens up to PEOPLE in an exclusive interview about her mom duty style for the gym and back-to-school season ...

Ahead, find the best socks for sweaty feet, per podiatrist and editor recommendations—and say goodbye to unwanted moisture.

Arguably one of the buzzier options on this list, the Oura Ring gives the performance of a traditional fitness tracker worn ...