Sara Ali Khan's fitness coach took to Instagram to share a glimpse of an intriguing new workout routine. Check it out below ...

You don’t need to do a formal workout class in order to benefit from this form of “lazy” exercise. Try what’s called ...

Tom Platz had arguably the best legs in bodybuilding history. So, the question is, can a natural lifter survive The ...

If you’re short on time but want a full-body workout, look no further than my 20-minute bodyweight routine you can do from ...

According to a study featured in the journal Acta Gymnica, two to three one-hour sessions of Pilates for 12 weeks can boost abdominal strength, improve hip and shoulder joint mobility and result in ...

Omaha doctors are using advanced medical imaging and AI technology to better diagnose and treat heart disease.

Whether you're on your way to benching three plates or just looking for a sturdy step-up platform, we've got you covered.

Day or night, exercise does a body good. But given busy schedules, daily biological rhythms and shifting energy levels, what is the best time to work out? The debate continues as more research comes ...

Reformation x Hoka teamed up on a new sneaker collection. Reformation and Hoka With the rise of athleisure blurring the line between the gym and everyday wear, sneakers continue to evolve as a fashion ...

Khloé Kardashian opens up to PEOPLE in an exclusive interview about her mom duty style for the gym and back-to-school season ...

Ahead, find the best socks for sweaty feet, per podiatrist and editor recommendations—and say goodbye to unwanted moisture.