Who doesn’t want a great butt? Well, all it takes are the right exercises and a healthy diet. While you work on eating well, ...

Lift your feet off the floor slowly until they're parallel to your shins. For balance, place a yoga block on your shins.

So if you’re looking to avoid moves like planks, burpees and sit-ups with your core workout, this 15-minute standing abs and arms session is a great one to try. It’s been put together by fitness ...

Many people seek out core strength exercises ... at home, without any equipment. “The wood chopper is a functional move that works the core and hips,” Lepcio says. She explains that it targets the ...

What I've learned along the way, and trainers will agree: a strong core pays off in dividends compared to the effort it takes ...

Belly fat is more common as we age but a number of factors can be the cause of extra weight around the midriff. Speaking to ...

Shop the best Amazon deals on home gym equipment ahead of October Prime Day. Save up to 66% on ab rollers, bikes, vibration ...

Start by lying on your back, with your lower back pressed into the mat. Place your hands behind your head. Engage your core ...

"In this 15-minute gentle Pilates routine, I will guide you through a series of exercises that focus on strengthening and ...