What I've learned along the way, and trainers will agree: a strong core pays off in dividends compared to the effort it takes ...

Personal trainer Jeremy Ethier has a six pack, and in a video on his YouTube channel he says that there are two exercises he ...

1. Get down on all fours, with your hands and knees on the ground. 2. Stretch one arm out straight while extending the opposite leg behind you. Hold for a few seconds, then come back to the starting ...

A trainer outlines how to perform five of his best strength workouts to fire up your core and build six-pack abs.

Discover how to strengthen your abs and burn calories without getting up from your chair. Easy and effective routines, ...

So if you’re looking to avoid moves like planks, burpees and sit-ups with your core workout, this 15-minute standing abs and arms session is a great one to try. It’s been put together by fitness ...

You may sometimes think of women who have given birth as the only ones who need help to control their pelvic floor muscles. Yet both men and women may deal with pelvic floor issues.

A core-strengthening routine that you actually look forward to doing does exist—and it's all about zeroing in on the best abs ...

The most effective upper-body workout incorporates exercises that target every muscle group in the arm to build strength and ...

Here are the top 25 lower abs workout moves for strength and definition. Strengthen your core and get your six-pack shredded. Compound lifts are one of the best exercises to get shredded.

Kavita Singh suggested, “Maintaining good posture is the best prevention. As your uterus and baby grow, your center of ...