Senior citizens who participate in the Enhanced Fitness program, a partnership between Dignity Health and Shafter Rec. and ...

Brain exercises support neuroplasticity, which refers to the brain’s tendency to form new connections and neural pathways.

many Indian seniors are breaking away from this mold. The rise of fitness centers tailored specifically for older adults, yoga classes, and group exercise sessions reflects this shift. Fitness ...

Discovering enjoyable activities can significantly enhance one's quality of life. In this article, we explore "fun senior ...

Active Aging Inc. has announced the menu and schedule of activities at senior centers for the week of Sept. 23. Meals must be ordered two days in advance.

Active Aging Inc. has announced the menu and schedule of activities at senior centers for the week of Sept. 16. Meals must be ordered two days in advance.

While these classes are an excellent way for seniors to remain active and engaged, they also represent the crucial importance of lifelong fitness. With 17 gyms across Vancouver, Victoria and the Lower ...

Pilates is one form of exercise that can benefit your bone ... Alternatively, numerous Pilates group classes are geared toward active agers. They’re taught by instructors who have received ...

ST. JOSEPH COUNTY — The Saint Joseph Health System Mobile Medical Unit will offer 3-D mammograms during the month of ...

Congratulations are extended to Marty and Margaret Owens, Cloonfane, Carracastle, who celebrated their Ruby Wedding ...