Forget sit-ups — these are the best exercises to re-build your core after a baby
Start by lying on your back, with your lower back pressed into the mat. Place your hands behind your head. Engage your core ...
3 Simple Chair Exercises For Seniors To Boost Leg Mobility
As you get older, maintaining free movement can become more challenging, even for those who haven't reached senior age. It’s ...
No, not sit-ups — these are the two abs exercises you need to sculpt a six-pack, according to a personal trainer
Personal trainer Jeremy Ethier has a six pack, and in a video on his YouTube channel he says that there are two exercises he ...
Young and the Restless Stars Get Together For A Super Soap Workout
Elizabeth Hendrickson embodies “healthy living” on Instagram. So, it is no surprise that she spends most of her time at the ...
Taiwan News5d
Taiwan says China's growing military activity makes exercise and war harder to differentiate
TAIPEI (Taiwan News) — As China’s military drills around Taiwan increase, it is becoming harder to discern when Beijing might be transitioning from a training exercise to war, said Defense Minister ...
Want to burn calories? Climbing stairs might be the most effective exercise for you
If you’re trying to lose weight and want a new way to do it, stair-climbing as a regular exercise — or just adding a few flights a day — might be for you. It’s accessible, and research shows it’s more ...
The New York Times1d
The New York Times
Trump Shows Signs of Strength in Sun Belt Battlegrounds, Polls Find New polls from The New York Times and Siena College showed Donald Trump ahead in Arizona and leading in tight races in Georgia ...
Indiatimes3d
The growing burden of blood cancer in India: How awareness and early detection can save lives
Every five minutes, an individual in India is diagnosed with blood cancer or a related disorder. With only 0.09% of the population registered as potential blood stem cell donors, there is a ...
Yahoo5d
Las Vegas quinceaneras grow in popularity for young women
The milestone marks a young woman’s transition from childhood to womanhood and is growing in popularity in Las Vegas. Music is a must for a quinceanera the celebration of a girl’s 15th birthday.
moneycontrol.com5d
Adolescents and young adults with diabetes are vulnerable to Alzheimer’s, here's why
Recent studies indicate that even adolescents and young adults with diabetes may ... Consistently managing blood sugar through diet, exercise, and medication is essential. Being physically active ...
The New York Times1d
The Learning Network
Look closely at this image, stripped of its caption, and join the moderated conversation about what you and other students see. By The Learning Network The U.S. surgeon general issued an ...
scmp.com5d
Smartphone use is leading to neck problems in Hong Kong teenagers: Here's how to fix it
Young Post spoke to Dr Clarence Leung ... To counter this, our spines sometimes go into “fight mode” and grow extra bones. This can lead to conditions like sciatica (pain that affects the ...