A trainer outlines how to perform 10 of the best core exercises to do after 50 for a strong, well-developed midsection.

No, you don’t need to do endless sit-ups or crunches to strengthen your core or build ab muscle — I’ve got an exercise for ...

Start by lying on your back, with your lower back pressed into the mat. Place your hands behind your head. Engage your core ...

Low-intensity exercise can burn calories, improve cardiovascular health, and help the legs recover quickly. It is a good exercise option for seniors and the office workers, a great adult gifts.

Pilates is one form of exercise that can benefit your bone health ... Pilates is known for targeting the core. It acts as a supple brace that houses, lifts, and supports the organs and spine.

Exercise scientist Dr. Mike Israetel shared his five favorite chest-building movements, providing justifications and form cues for results.

Welcoming a new baby is a life-altering experience, and while adjusting to motherhood, many new mothers are eager to regain their fitness ... with gentle core strengthening exercises that help ...

This exercise warms up your body and engages your core. Lie on your back with your knees bent and feet flat on the floor. Lift your head and shoulders off the mat, keeping your neck neutral.

The brand has grown 100 percent year-over-year to $60 million in revenue last year, and has sold up to nearly 3 million units ...

Around 700 seniors in Sydney's east have had their healthy ageing exercise classes ended by NSW Health. The health department plans to replace it with a program focusing on patients who have just ...