The inability to say sorry reveals the fragility of humanity, where success is narrowly measured by wealth, not wisdom. Even ...

Follow today’s news live. A young woman accused of attempted murder by stabbing her grandmother has been granted bail after ...

The trend even has ancient roots: In Aristophanes’ comedy “Lysistrata,” the titular character decides to end the ...

ASA’s original core program was recreational soccer and it has been volunteer-run since its beginnings in the 1970s.

As Russia’s military last week launched globe-spanning drills widely seen as a show of strength directed at the United States ...

On top of that, education was a core value in the Sicilia family ... 24, from 6:30 to 7:30 p.m. Dr. Marissa Blum, a ...

Start by lying on your back, with your lower back pressed into the mat. Place your hands behind your head. Engage your core ...

The Pallofpress is an anti-rotation exercise that strengthens your obliques as you need to resist your torso twisting towards ...

Low-intensity exercise can burn calories, improve cardiovascular health, and help the legs recover quickly. It is a good exercise option for seniors and the office workers, a great adult gifts.

This exercise also improves balance and coordination. Perform ten to fifteen lunges per leg in three sets. Planks are a great way to increase total calorie burn while also strengthening your core.