A trainer outlines how to perform 10 of the best core exercises to do after 50 for a strong, well-developed midsection.

No, you don’t need to do endless sit-ups or crunches to strengthen your core or build ab muscle — I’ve got an exercise for ...

Start by lying on your back, with your lower back pressed into the mat. Place your hands behind your head. Engage your core ...

The brand has grown 100 percent year-over-year to $60 million in revenue last year, and has sold up to nearly 3 million units ...

Casey Cep on Ronald E. Walters of the National Cemetery Administration.

Her current seniors were ... role models for young athletes,” Ross said. “But I feel like now that they’re able to connect ...

Nowadays, a handful of Pilates studios offer a free trial or introductory offers with money off the RRP. So if time and budget allow, it’s well worth taking a group or private class to nail the basics ...

Event at Bustleton Library Bustleton Library, 10199 Bustleton Ave., will host a visit by the city Department of Public Health ...

When former gymnast Jordyn Wieber won the all-around world championship ahead of the 2012 London Olympics, she faced a ...

It follows a raft of joint exercises over ... Alexander Korolev, a senior lecturer in politics and international relations at ...

The inability to say sorry reveals the fragility of humanity, where success is narrowly measured by wealth, not wisdom. Even ...