Strength and conditioning programmes for young athletes are growing in popularity. But what are the benefits and is this a trend that is here to stay? Kath Hudson reports. ... The other challenge is ...

Your glutes need to be constantly challenged with new levels of stress to keep growing, just like any other muscle. This doesn’t mean you have to lift super heavy weights if that’s not your thing.

That has created a growing counterfeit market for diabetes control and weight-loss drugs. Sunday is one of 38 attorney generals to sign this letter from the National Association of Attorneys ...

After arm wrestling made its long-awaited debut at the African Games, Armwrestling Federation of Africa President Charles Osei Asibey is setting his sights on the Olympic stage.

Citing the polling, the New York Post mentioned that Gen Z are the leaders in opting for weight loss medications to shed pounds instead of the traditional exercises and healthy diet.. Specifically ...

My two teenage sons have started lifting weights at the gym. I'm worried that they're going to hurt themselves or that it'll develop into an obsession. When I spoke with my trainer, I learned I ...

Incorporate these exercises into your routine to better maintain your weight Exercising can significantly help in weight management by boosting metabolism, burning calories, building lean muscle ...

Strength training makes your muscles stronger while power training makes them faster. Here's which form of training you should do, according to trainers.

Weight training will help you gain muscle mass while prioritizing strength and cardiovascular fitness, which is key to overall wellbeing,” shares Rustom. 5. Balances hormone levels.

On the other are doctors and researchers who worry that we have no idea how the weight-loss jabs will shape children’s growing bodies, still less their long-term health. A child gives feedback ...

Drill sergeants with 2nd Battalion, 48th Infantry Regiment, welcome a new soldier to Fort Leonard Wood on training day zero as part of the End Strength Increase in 2017. (U.S. Army photo by ...