Start by lying on your back, with your lower back pressed into the mat. Place your hands behind your head. Engage your core ...

HYDERABAD: Heart attacks, once considered a problem primarily for older adults, are becoming alarmingly common among younger, ...

If you’re trying to lose a bit of weight and want a new way to do it, stair-climbing as a regular exercise — or just adding a ...

A recent study published in the American Journal of Preventative Medicine highlights the significant impact of structured ...

Young people who vape perform worse than non-vapers in tests designed to measure their capacity for exercise, according to a ...

Young people who vape perform worse than non-vapers in tests designed to measure their capacity for exercise, according to a ...

Personal trainer Jeremy Ethier has a six pack, and in a video on his YouTube channel he says that there are two exercises he ...

Jessica Krauser found the secret to getting through Parkinson's disease — exercise. She now shares the secret with the ...

The recent drop-off in the engagement of younger millennials and Gen Zers probably has more to do with aftereffects of the ...

The weight-loss drug liraglutide (Saxenda) helped obese children lower their BMI and reach a healthier weight, researchers ...

She said outdoor exercise is important but warns people ... At 64-years-old, he said it keeps him young. “I have been riding ...

Childhood obesity puts kids at risk for health conditions, bullying, and self-esteem issues. Are weight loss drugs the answer ...