At Council Bluffs Area Pickleball, the game is more than just about points or winning for 92-year-old Fannie Foy. For Foy, ...

Your eyes aren't deceiving you when you go to the gym. Teens really are flocking to the weight room in big numbers and taking to the treadmills in droves. According to ABC Fitness Wellness Watch, new ...

Here are the five best standing mobility exercises to keep your body young after 40. This exercise is effective in ...