Incorporating anti-ageing exercises into your routine can help regain lost strength and maintain fitness as you age.

Glucosamine supplements are designed to top up the body’s level of glucosamine in a bid to keep joints moving smoothly. These ...

About 1 in 4 adults will have hip osteoarthritis (OA) by age 85 ... actually be coming from your lower back and advise you on ...

The tragic death of Michael Mosley felt 'close to home' for married couple Chris and Lindsay, who transformed their lives by ...

Several self-care methods and other remedies can help you get rid of sore muscles after a workout. Here are our top tips to ...

The best fitness watches no longer just track your fitness. They’re comprehensive training and health tools that help you tune into your body, train smarter and stay motivated. Even the cheaper ...

Whether you’re looking to build muscle or burn body fat, a full-body workout with compound moves is one of the most ...

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