A trainer breaks down how to perform the best workout to slow muscle aging to keep you feeling young and thriving.

By combining strength exercises with cardio, circuit training elevates your heart rate and keeps it up throughout the session ...

If you're trying to build muscle on a meatless diet, soybeans should be one of your closest friends. These are one of the ...

Roxanne also demonstrates a warm up and cool down for the workout, which are both well worth doing to get the most out of the ...

A trainer outlines how to maintain leg strength as you age, including effective exercises to do so, and why it matters.

Walking builds muscles and delays muscle deterioration from aging. This article lists the specific muscle groups engaged ...

In the quest for weight loss, the gym often presents an intimidating array of equipment and heavy weights. For those looking ...

Determine how quickly you want to lose (or gain) weight. A common rate of weight loss is one pound per week. Bonci’s suggestion of losing between half a pound to three-quarters of a pound per week, ...

Of course, there’s an economic benefit, too. Though initially pricey, functional trainers may cost you less cash in the long ...

Maintaining physical fitness, sharpness, and emotional well-being are all crucial aspects of healthy ageing. Try these ...