A trainer outlines how to perform his ultimate three-day workout for weight loss that seamlessly fits into any schedule.

A trainer breaks down how to perform the #1 best weighted calisthenics workout to build bigger, more muscular arms.

Ready to sculpt and strengthen your triceps? This dumbbell tricep workout is designed to tone your arms fast with just a few simple moves. Grab your dumbbells and let’s get to work! Get the workout: < ...

Using weights like dumbbells is a good way to get an effective arms workout done in less time, but you can also strengthen ...

The most effective upper-body workout incorporates exercises that target every muscle group in the arm to build strength and ...

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Transform your arms with this quick and effective tricep workout that targets stubborn flab and builds strength. Perfect for anyone looking to tone up and see real results. Get the workout: <a ...

“One thing that I’ve learned about Kim with training with her, it’s her dedication. She shows up on time, and is ready to go, ...

To understand why the overhead triceps extension is essential for any triceps workout, we spoke with Luiz Silva, a personal trainer, spin instructor and certified strength and conditioning coach.

I usually go by feel when I'm exercising: if something feels easy that day, I add more weight or reps. When something doesn't ...

Doing these four exercises each day will help target excess weight on your arms, the fitness expert said ... for as many reps as you want. Overhead Tricep Extension The overhead tricep extension ...