Ready to sculpt and strengthen your triceps? This dumbbell tricep workout is designed to tone your arms fast with just a few simple moves. Grab your dumbbells and let’s get to work! Get the workout: < ...

A trainer shares how to perform five of his top-recommended low-intensity workouts to melt underarm fat and tone your triceps ...

A trainer outlines how to perform his ultimate three-day workout for weight loss that seamlessly fits into any schedule.

The most effective upper-body workout incorporates exercises that target every muscle group in the arm to build strength and ...

Several self-care methods and other remedies can help you get rid of sore muscles after a workout. Here are our top tips to ...

Using weights like dumbbells is a good way to get an effective arms workout done in less time, but you can also strengthen ...

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“One thing that I’ve learned about Kim with training with her, it’s her dedication. She shows up on time, and is ready to go, ...

I usually go by feel when I'm exercising: if something feels easy that day, I add more weight or reps. When something doesn't ...

The overhead dumbbell extension can either be performed using two hands like the example we’re providing, or you can train with one arm using lighter resistance. But either way, it’s a must in any ...

The first thing to consider is what type of exercise you want to be doing at home; is it for strength training, cardio or stress relief? Your answer (or answers) will dictate which pieces you ...

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