Of course, there’s an economic benefit, too. Though initially pricey, functional trainers may cost you less cash in the long ...

Roxanne also demonstrates a warm up and cool down for the workout, which are both well worth doing to get the most out of the ...

Lifting at your local gym can be intimidating. Here’s how to get started. And if you’re new to the weight room, this 25-minute strength workout for beginners is for you. It’s not just muscles that ...

Background Participation in regular exercise activities is recommended for patients with chronic heart failure. However, less ...

This 30-day squat challenge will strengthen and tone your butt, quads, core, and more for women who want to get stronger and ...

Incline treadmill workouts strengthen muscles in the lower body by increasing the activation in your calves, glutes, quads, ...

You’ve got your daily skin care, hair care and grooming rituals down to a tee, but what about your oral hygiene routine? Like the rest of your body, it makes sense that your teeth need daily ...

In this week's "Workout Wednesday," fitness trainer Rhonda Murphy shows us how taking time with your motion can help you get better results.

Please register for an upcoming fitness class. Fitness classes will continue to be included in the cost of your membership. No additional fees when registering. Participants who don’t cancel their ...