High-intensity interval training burns calories, boosts metabolism, burns fat and improves heart health. Try it with this one ...

Reviewers of all sizes declare these workout leggings won't roll down, no matter how intense your routine. Shop the best ...

“Non-alcohol-based wipes with micellar solution can be helpful to cleanse the skin in between showers,” Wolinksy said. “If ...

The university is commissioning an outside investigation into the Sept. 16 training session, which left 12 players with a ...

People who get all their weekly recommended exercise in one or two days are about as healthy as those who spread their ...

We know you have lots of questions. Frankly, we do as well," the university's president wrote Wednesday to students and staff ...

All of the Tufts lacrosse players have been released from the hospital after 12 were diagnosed with a life-threatening muscle ...

When the word “fitness” begins crossing your mind, images of working out in the gym, lifting, running on the treadmill, or ...

After thousands of reviews and testing, we found the best workout clothes on Amazon to add to your closet. After all, nothing ...

Nothing kills an impeccable gym vibe like a pair of poorly-made leggings that are hell-bent on rolling down. And, sadly, it's ...

Lifting at your local gym can be intimidating. Here’s how to get started. And if you’re new to the weight room, this 25-minute strength workout for beginners is for you. It’s not just muscles that ...

As we transition into the busy back-to-school season, parents often struggle to find time for fitness amid the hustle of new ...