A good rule of thumb for a comprehensive workout is to include one exercise that hits each of the fundamental movement patterns. In other words: “Push something, pull something, do something for your ...

Ken Head, a 92-year-old from Bristol, maintains an impressive fitness regimen that includes daily workouts with push ... (Image: BBC) Why are there some seniors around us, who despite their ...

Increasing bone density through weight-bearing exercise is key to slowing bone deterioration. A specialized Pilates program incorporating weight-bearing exercises, such as standing Pilates or ...

Finding the right pair of men’s gym ... a senior CrossFit coach at CrossFit Union Square, likes the seven-inch version, noting how its zippered pocket comes in handy during workouts.

Getting in workout hours can be challenging, especially if you can't make that commute to the gym. However, thanks to the advancements in technology, access to online fitness classes gives you the ...

Exercise scientist Dr. Mike Israetel shared his five favorite chest-building movements, providing justifications and form cues for results.

Iron Adaptive hosted 11 athletes for free fitness training. Each Adaptive Athlete has their own individual disability.

Cycling is a great workout, especially when you can do it in your own home. From tracking your workout intensity to never having to adjust your seat height, there are a lot of benefits to adding ...

The best kettlebells are so versatile they should be part of everyone's strength and conditioning routine, and having one at home means you can easily perfect technical kettlebell skills like ...

The state’s attorney general has seized control of the agency’s human resources and equal opportunity functions after ...

The best resistance bands support ab workouts, strength and conditioning, recovery routines, or physical therapy and there's always a band to suit your every need. Resistance bands also come in a ...