Brain exercises support neuroplasticity, which refers to the brain’s tendency to form new connections and neural pathways.

As you get older, maintaining free movement can become more challenging, even for those who haven't reached senior age. It’s ...

Ken Head, a 92-year-old from Bristol, maintains an impressive fitness regimen that includes daily workouts with push ... (Image: BBC) Why are there some seniors around us, who despite their ...

Finding the right pair of men’s gym ... a senior CrossFit coach at CrossFit Union Square, likes the seven-inch version, noting how its zippered pocket comes in handy during workouts.

Hearing anyone discuss nonnative English speakers as if they lack something switches on Jacelyn Smallwood Ramos’s advocacy ...

This commitment to improving quality of life is one of the key motivators for Fitness World Canada’s first-ever long-term community partnership with Retirement Concepts Senior Living facilities ...

A general term referring to the quantity of work performed in a gym. Slang for interjecting in another individual’s workout ...

The road to increasing strength and building muscle may seem long and complicated, but it really isn’t. Firstly, you need to ...

A trainer breaks down five of the most effective weight-loss workouts for men over 40 to get lean and build strength.

An office worker in his 40s broke through a fitness plateau by using a simple fitness technique for better gains — here's how ...

Iconic 70s metal band announce ‘once-in-a-lifetime’ 50th anniversary tour Incredible BIG Modern Tiny House With Amazing ...

Iron Adaptive hosted 11 athletes for free fitness training. Each Adaptive Athlete has their own individual disability.