If you’re looking to get “#FitOver50,” Denise Austin has you covered. The fitness pro is always sharing easy workout moves ...

Tim Minnick, 82, the world’s oldest fitness instructor according to the Guinness Book of World Records, reveals how he stays ...

The fitness and healthcare center for elders has marked 136 venues around Shanghai, aiming to provide comprehensive sports and related services for seniors, such as regular health inspection and ...

But strength training is really important because the more muscle mass you have, the more calories you’re going to burn, even at rest. For those over 65 even one minute’s exercise is ...

The fitness and healthcare center for elders has marked 136 venues around Shanghai, aiming to provide comprehensive sports and related services for seniors, such as regular health inspection and ...

Squeezing in a group workout class can be tough during the week, especially when juggling multiple priorities and competing tasks. But, at only ten minutes, this dance class is a super quick (and ...

When you want to lose weight, not every workout has to be super intense to yield results. In fact, low-intensity cardio workouts can be just as productive in your journey toward shedding unwanted ...

Instead, you can enjoy a low-impact workout that may still improve your overall fitness, according to a 2021 meta-analysis, through controlled motions. “Tai chi’s slow, deliberate movements ...

We all need to move more. The sedentary behavior of the average American presents a health risk. One of the simplest and least expensive ways to get more active is just putting one foot in front ...

It's your main character moment. Other than that it's simple. Snag a pair of these workout-ready headphones, throw on your jams, and run towards the grind. Beats Fit Pro are a beacon of fitness ...