Discover a torso and abs routine recommended by Lucía Aguado, perfect for doing without much equipment and anywhere you like.

What I've learned along the way, and trainers will agree: a strong core pays off in dividends compared to the effort it takes ...

A personal trainer outlines the benefits of isometrics and 10 of the best isometric exercises to build muscle.

A personal trainer breaks down how to perform six of his best interval training workouts to lose weight faster.

The first consideration when picking a mat is the thickness, says Tina Tang, CPT, a trainer who works with women over 50. Padding gives you a layer of protection from a hard surface and can make ...

Editors and trainers share what makes a good exercise mat and their eight favorite mats for yoga, pilates, at-home workouts ...

Grab a yoga block and give this five-move bodyweight workout a try. It’s perfect for anyone who doesn’t have weights ...

You don't have to use these five moves as standalone workout, you could take the ones you like best and incorporate them into ...

Here are some of the top ways you can boost your monthly retirement income without working too hard. Earning passive income doesn't need to be difficult. You can start this week. By the time you ...

Push-ups are a versatile exercise that not only build strength and muscle mass but also help burn calories and contribute to weight loss.

TOO MANY ABS exercises depend on nothing more than your bodyweight to train your core. Sure, those moves will hit some of the main functions of the muscle group—but to make real progress ...