Brain exercises support neuroplasticity, which refers to the brain’s tendency to form new connections and neural pathways.

Through the images, you can see a group of older women exercising, laughing together, singing, and sharing stories. (21 ...

Golf is a sport enjoyed by people of all ages. However, as we get older, it can become increasingly challenging to maintain ...

As you get older, maintaining free movement can become more challenging, even for those who haven't reached senior age. It’s ...

“I was 24. It changed my life in a lot of ways, but it changed my whole outlook on exercise,” the 39-year-old said during an episode of the The Skinny Confidential podcast in 2023. While ...

A workout agreement is a contract mutually agreed to between a lender and borrower to renegotiate the terms on a loan that is in default, often in the case of a mortgage that is in arrears.

Things became complicated when California-Nevada Methodist Homes went bankrupt and sold the facility to Pacific Grove Senior Living in 2022. Jean Jacques says she signed a lifetime contract in 2002.

Hoping to spice up your workout? Wondering what tips and tricks Beckham has shared over the years? Read on for everything she's said about her passion for fitness. The Beckhams certainly keep each ...

For people 55 and older, T-Mobile’s senior plans start at $30 per month (per line) and include unlimited talk, text, and data. Only the primary subscriber needs to be age 55 or older in order to ...

Not only is it fun and guaranteed to bring out your inner child, but the best rebounding workouts are also packed with health benefits and fitness perks. “Rebounding is a low-impact cardio ...

Instagram, TikTok and YouTube are filled with fitness influencers touting “new” and “innovative” leg exercises that promise to help you grow muscle. "A lot of this is just a cosmic waste ...

Zubac D, Paravlić A, Koren K, et al. Plyometric exercise improves jumping performance and skeletal muscle contractile properties in seniors. J Musculoskelet Neuronal Interact. 2019;19(1):38-49.