Brain exercises support neuroplasticity, which refers to the brain’s tendency to form new connections and neural pathways.

Through the images, you can see a group of older women exercising, laughing together, singing, and sharing stories. (21 ...

Golf is a sport enjoyed by people of all ages. However, as we get older, it can become increasingly challenging to maintain ...

As you get older, maintaining free movement can become more challenging, even for those who haven't reached senior age. It’s ...

“I was 24. It changed my life in a lot of ways, but it changed my whole outlook on exercise,” the 39-year-old said during an episode of the The Skinny Confidential podcast in 2023. While ...

A workout agreement is a contract mutually agreed to between a lender and borrower to renegotiate the terms on a loan that is in default, often in the case of a mortgage that is in arrears.

At-home workouts can be a highly effective means to reach your fitness goals. It's not possible to target belly fat, but the exercises that generally burn the most fat include cardio and high ...

Strength training can help seniors stay strong and independent. For strength training, older adults can use their own body weight to do a variety of exercises like leg squats and wall pushups. Stand ...

Things became complicated when California-Nevada Methodist Homes went bankrupt and sold the facility to Pacific Grove Senior Living in 2022. Jean Jacques says she signed a lifetime contract in 2002.

Calisthenics are exercises that rely on body weight for resistance. They allow for the development of strength, endurance, flexibility, and coordination. Calisthenics were developed in ancient ...

As of 2024, many businesses have done away with their senior discounts, but we've found the companies still slash prices for older adults, as well as veterans, and low-income individuals. For many ...

Everyone with a phone needs to pick which carrier and options they want to go with, but not everyone's needs are the same, including our older friends and family. There's plenty to consider when ...