After a lifetime of battling chronic illness, I started strength training at 62 and began to realize ... Try 200+ at home ...

"Sometimes pressing play and just starting is the hardest part," says fitness instructor Tanner Courtad in this total-body ...

Katie Daudt, Longville fitness center owner, will do a presentation on how resistance training and exercise benefit older men ...

Pause. This is your invitation to take a breath, hit the escape key, and celebrate a holistic healthy-aging journey. Trends ...

These days, gym-goers are hungry for weight-training. Gyms are becoming elliptical graveyards, and owners are rushing to ...