Giving up alcohol for six months can lead to profound improvements in your physical and mental well-being, from liver ...

Within this period, most people experience better liver function, improved sleep, clearer skin, enhanced mood, and even ...

Considering cutting alcohol out of your life? In this video, we explore the health benefits and challenges of stopping ...

New research challenges the notion of moderate drinking, revealing that even small amounts of alcohol can shorten life ...

Dr. Saurabh Sethi suggests that eliminating added sugars for 30 days can significantly benefit your health. This break can ...

On top of this, diet tends to play a major role in clearing out excess low-density lipoprotein (LDL) cholesterol - the kind ...

A recent poll shows 44 per cent of Australians who drink alcohol want to drink less or stop altogether. And getting started ...

For people recovering from substance use disorders, quitting smoking remains one of the most difficult-but most crucial-steps ...

Investigating smoking cessation and waist circumference, this study highlights the role of leisure-time physical activity in ...

A nutritionist has shared the three best foods to eat to prevent water retention and relieve bloating during summer. With the ...

Dr. Lu explains that mouth tape can help some people sleep better by “encouraging nasal breathing. For people who mouth breathe due to habit rather than a structural or medical issue, mouth tape can ...

Alzheimer’s disease is one of the major health concerns with no known cure yet, but neurologists suggest that adopting simple ...