Giving up alcohol for six months can lead to profound improvements in your physical and mental well-being, from liver ...

Within this period, most people experience better liver function, improved sleep, clearer skin, enhanced mood, and even ...

Considering cutting alcohol out of your life? In this video, we explore the health benefits and challenges of stopping ...

Dr. Saurabh Sethi suggests that eliminating added sugars for 30 days can significantly benefit your health. This break can ...

On top of this, diet tends to play a major role in clearing out excess low-density lipoprotein (LDL) cholesterol - the kind ...

Discover essential strategies to boost your bone health and reduce the risk of osteoporosis through nutrition, exercise, and ...

A recent poll shows 44 per cent of Australians who drink alcohol want to drink less or stop altogether. And getting started ...

Hot girls don’t drink. Or at least they’ve scaled back a bit in the interest of their health and wellbeing, and in my case, my skin. Afterall, nothing boosts my ego more than getting ...

Advice to limit alcohol has long been part of the U.S. Dietary Guidelines, for which an update was due sometime this year.

Investigating smoking cessation and waist circumference, this study highlights the role of leisure-time physical activity in ...

Quitting smoking is linked to greater long-term waist circumference gain, but this effect may be due to shared genetics ...

The news comes amid concerning trends in U.S. alcohol consumption and associated health risks, including an alarming surge in ...