Within this period, most people experience better liver function, improved sleep, clearer skin, enhanced mood, and even ...

Quitting while you're younger can reduce your health risks more (for example, quitting before the age of 40 reduces the risk of dying from smoking-related disease by about 90%). But quitting at any ...

Considering cutting alcohol out of your life? In this video, we explore the health benefits and challenges of stopping ...

Two major reports meant to inform the 2025-2030 Dietary Guidelines for Americans on the health effects of alcohol have stirred up controversy and confusion.A 252-page review from the National ...

Alcohol is not just a social lubricant; it profoundly impacts the brain's structure and function. Discover the science of recovery, the benefits of quitting and how your brain can heal from alcohol's ...

Alcohol-related liver deaths rose almost 9% per year from 2018 to 2022 Women, young adults and Indigenous people had the biggest increases Experts say long-term drinking damage may show up even ...

While dry red wine and clear liquors have lower sugar and calorie content, drinking any type of alcohol increases cancer and heart risks, according to experts. Here's what to know.