This article will explore the recommended frequency and intensity of strength training based on your fitness level and goals.

I tried all kinds of workouts but none of them stuck. I even had a Peloton bike collecting clothes on top of it. Now I love ...

SAVE YOUR PHOTOS DAY | NATIONAL GHOST HUNTING DAY | NATIONAL GOOD NEIGHBOR DAY | NATIONAL PUBLIC LANDS DAY | NATIONAL HUNTING ...

WakeUp2Day's Chris Latronic went live from Na Lama Kukui at the Music Body & Soul Dance & Wellness Studio to show us how you ...

The iWatch, Fitbit, Garmin, and Oura, are all wearable gadgets or smart watches that have revolutionized how we track our ...

Cardiorespiratory fitness exercise, often called aerobic or “cardio” training, is important for heart health, weight control, ...

Linda Smith and her husband, Lee Shuster, started attending Peak fitness classes in 1999. Decades later, they're still ...

Smart scales do more than just measure your weight. Here, health writer and hiker Susan Griffin reveals all you need to know ...

Following a needed reinvention that resulted from the pandemic, there is now a seismic shift taking place in the fitness ...

Weekend warriors” – those who only exercise on the weekends -- may be getting the same health benefits as people who scatter their workouts throughout the week, according to a new study.

Xponential Fitness and the American Cancer Society Join Forces to Support Breast Cancer Awareness This October.

Wednesday is National Women’s Health and Fitness Day! What’s your favorite health activity? Let us know what you think by ...