This article will explore the recommended frequency and intensity of strength training based on your fitness level and goals.

Changing things up makes it easier to stay engaged, consistent and continue making progress toward our health and fitness goals. The farmer's walk is one popular option to do just that. Keep reading ...

SAVE YOUR PHOTOS DAY | NATIONAL GHOST HUNTING DAY | NATIONAL GOOD NEIGHBOR DAY | NATIONAL PUBLIC LANDS DAY | NATIONAL HUNTING ...

WakeUp2Day's Chris Latronic went live from Na Lama Kukui at the Music Body & Soul Dance & Wellness Studio to show us how you ...

Cardiorespiratory fitness exercise, often called aerobic or “cardio” training, is important for heart health, weight control, ...

Linda Smith and her husband, Lee Shuster, started attending Peak fitness classes in 1999. Decades later, they're still ...

Following a needed reinvention that resulted from the pandemic, there is now a seismic shift taking place in the fitness ...

Smart scales do more than just measure your weight. Here, health writer and hiker Susan Griffin reveals all you need to know ...

EDEN — Cone Health will spend $3.5 million to bring additional medical services and consolidate others in Eden. The ...

Xponential Fitness and the American Cancer Society Join Forces to Support Breast Cancer Awareness This October.

Coffee and tea are among the most commonly consumed beverages worldwide. Beyond their roles in daily rituals and social ...

Wednesday is National Women’s Health and Fitness Day! What’s your favorite health activity? Let us know what you think by ...