Sascha Barboza, better known as Sascha Fitness, is a personal trainer and fitness nutrition expert hailing from Maracaibo, ...

Doctors recommend more intense and more varied workouts, with an aim of 150 minutes of physical activity a week.

Women who are pregnant and also have the ovarian cyst disorder polycystic ovary syndrome (PCOS) are at higher odds of giving ...

Physiotherapy can be a lifesaver in high-risk pregnancy. Warning signs every expecting mother should know and correct postures/exercises to protect you and baby ...

5 extra minutes of exercise per day might lower blood pressure ... proposed its removal from over-the-counter nasal ...

Studies show that resistance exercises for bone health are essential for maintaining and improving bone density. This may include using free weights, weight machines, medicine balls, resistance bands, ...

Postpartum exercise reduces the severity of depressive and anxiety symptoms. Initiating exercise within 12 weeks postpartum ...

Some of the best ways to ensure a normal delivery in such conditions is to exercise during pregnancy and eat a healthy diet. (Shutterstock) Use the wall to support you as you position your body ...

Despite being ill, she continued her healthy eating and carried on going on walks ... “I believe that my fitness prior to and during pregnancy not only had a massive impact on the birth of my daughter ...

I encourage my patients to proactively engage in non-pharmacological approaches, such as therapy and regular exercise, to ...

As treatments advance and survival rates improve, it's essential to address the questions around pregnancy and reproductive ...

Jackson Women's Health decision ... a group now ... Maternal Exercise During Pregnancy May Protect the Child Against Asthma Oct. 10, 2024 — The risk of asthma in the child can be reduced ...