A restrictive diet could help lower your risk of serious health conditions, but there are some drawbacks to consider ...

The death of 42-year-old Shefali Jariwala, who shot to fame two decades back with the 'Kaanta Laga' music video, due to a ...

Cheese has high nutritional value, but it can also contain a significant amount of fat, salt, and calories that may not be ...

The risks of trying a 'carnivore diet' are apparent after a heart specialist warned that it was giving 'healthy' 35-year-olds ...

Dr. Iris Shai says ‘We must stop equating the scale with success’ as healthy habits create improvements even if not ...

Keep your heart healthy as you age! Expert reveals normal ageing changes and shares tips to prevent heart disease. Learn how ...

With rising heart ailments, maintaining healthy cholesterol is crucial. Ginger, a common spice, offers a natural way to ...

This heart-healthy meal plan limits saturated fat and sodium.

Heart blockage can occur due to several factors including unhealthy lifestyle choices Therefore small mindful changes in your ...

A cardiologist recommends filling your plate with fresh produce, lean proteins and heart-healthy fats this summer. Daily walks and going outside are easy ways to stay active and absorb vitamin D.

Eat these 17 foods rich in protein, healthy fats, and complex carbs to promote muscle growth and recovery while strength ...