Strokes are the fifth leading cause of death in the United States. But there are ways you can lower your risk.

This diet focuses on eating more fruits, vegetables, whole grains, lean meats, and low-fat dairy. It also limits foods high ...

For people beginning their weight loss journey, a combination of physical activity and a healthy diet – such as the ...

Beetroots are considered to be a powerhouse of nutrition. From boosting immunity to improving blood flow and pressure, they ...