Bananas are nutrient gold mines when it comes to better blood pressure, says Natalie Rizzo, M.S., RDN. For starters, she says, bananas are a good source of potassium.

Eating a balanced diet including protein from a greater variety of sources may help adults lower the risk of developing high blood pressure. These diets, rich in cocoa, tea, and fruit, have been shown ...

Factors such as diet, stress, sleep, and even hidden environmental triggers (such as air pollution) can contribute to ...

Fish delivers protein, and when you choose a fatty fish like tuna, salmon or trout, you're also getting omega-3 fatty acids.

Small servings of calcium- and protein-rich cheese can be part of a healthy meal plan for insulin resistance. As many as 40% ...

A new meta-analysis of prospective cohort studies found that higher whole grain intake is linked to a significantly lower ...

A new device that uses ultrasound waves may offer hope to people whose high blood pressure doesn’t improve with current ...

The best food choices for people with hiatal hernias are non-acidic, minimally processed, and high in fiber. There may be some exceptions for those who have food intolerances.

Both plant- and animal-based foods can provide dietary biotin. Foods high in biotin can include egg yolks, sweet potatoes, liver, legumes, and nuts, among others. Biotin is a B vitamin that helps ...

High blood pressure is common, affecting nearly half of U.S adults. Discover natural ways to reduce blood pressure, including diet, exercise, and supplements.

With around 7 grams of protein per ounce, peanuts are also just a tad higher in protein than the other nuts on this list. And peanut butter is a go-to high-protein food among dietitians.