Bananas are nutrient gold mines when it comes to better blood pressure, says Natalie Rizzo, M.S., RDN. For starters, she says, bananas are a good source of potassium.

Learn about foods to avoid to keep your blood pressure down, including processed items, pickles, canned soups, and anything ...

A 2012 study in Plant Foods for Human Nutrition suggests that the high antioxidant levels in pomegranate juice can help lower blood pressure. Try it: Add the juicy seeds to your favorite dishes ...

While managing high blood pressure isn’t just about food, diet plays a crucial role in keeping it under control. When it comes to food choices, some guidelines are more straightforward than others.

Dr. Sanjay Bhojraj, a cardiologist, highlights the significance of diet in managing high blood pressure, a major contributor ...

To avoid the risk of high blood pressure, doctors say people should avoid foods that are high in saturated fats and sodium. High blood pressure can result in heart disease and stroke.

Pickles Some foods may be spiking your blood pressure without you realizing it. (Getty Images/iStock) Eating your favorite post-sandwich snack is associated with high blood pressure.

High blood sugar and pressure can be lowered by eating these carbohydrate - filled foods Women who eat a higher-quality carb diet are up to 37% more likely to age healthily, according to a new study ...

Doctors have named some sneaky foods that might be spiking your blood pressure without you knowing. To avoid the risk of high blood pressure, doctors say people should avoid foods that are high in ...

More fluids. Dehydration decreases blood volume, causing blood pressure to drop. Staying hydrated is especially important when exercising. Foods high in vitamin B-12. Too little vitamin B-12 can ...