Another 46% of adults have high blood pressure and do not know it. There are several factors that determine blood pressure, many of which are linked to diet and lifestyle. Eating healthy foods can ...

Lowering your blood pressure takes more than just limiting salt. These foods can help you lower high blood pressure without ...

Daily sodium intake above 2,300 milligrams per day is a risk factor for cardiovascular disease. This article has suggestions ...

With World Heart Day celebrated on September 29, attention is turning to the alarming rise of non-communicable diseases (NCDs ...

It is well known that animal-based foods that are high in saturated fat contribute to higher cholesterol levels, says Dana ...

High blood pressure, also known as hypertension, is a common health issue, affecting nearly half of adults in the United ...

Fish delivers protein, and when you choose a fatty fish like tuna, salmon or trout, you're also getting omega-3 fatty acids.

According to nutritionist Tara Tomaino, a registered dietitian, beans (think chickpeas, black beans, etc.) are a great option ...

Magnesium is a critical mineral that’s concentrated in plant foods like fruits, vegetables, grains, seeds, and more.

Yogurt, kefir and kombucha aren’t the only foods that are good for your gut. These plant-based foods can promote gut health ...

Health professionals suggest that making four simple lifestyle changes without medication can significantly reduce high blood ...

These foods could help you have lower blood pressure as well as reducing your risk of having a heart attack or stroke.