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A gut-healthy diet was linked to a 13% lower risk of high blood pressure in U.S. adults. Eating more fiber, fermented foods ...
Among the four diet types trialed in this study, a modified version of the DASH diet with reduced sodium intake achieved a ...
The DASH (Dietary Approaches to Stop Hypertension) diet effectively treated high blood pressure among type 2 diabetics, researchers reported recently in JAMA Internal Medicine. “A lot of people ...
High blood pressure is a very common condition, and many people try to manage it with a combination of healthy habits and ...
The DASH (Dietary Approaches to Stop Hypertension) diet effectively treated high blood pressure among type 2 diabetics, ...
Discover how managing your daily salt intake can significantly impact blood pressure. Learn tips to adjust your diet and ...
Learn about foods to avoid to keep your blood pressure down, including processed items, pickles, canned soups, and anything ...
High blood pressure can be lowered through a variety of methods, including regular exercise, eating wholefoods and reducing ...
Dr. Iris Shai says ‘We must stop equating the scale with success’ as healthy habits create improvements even if not ...