Among the four diet types trialed in this study, a modified version of the DASH diet with reduced sodium intake achieved a ...

A gut-healthy diet was linked to a 13% lower risk of high blood pressure in U.S. adults. Eating more fiber, fermented foods ...

Discover how managing your daily salt intake can significantly impact blood pressure. Learn tips to adjust your diet and ...

This 7-day plan is set at 1,500 calories with modifications for 2,000 calories. Each day provides at least 61 grams of ...

Stress can cause temporary spikes in blood pressure (think of the time when you got really angry and started sweating?) and, ...

About This Plan This 30-day Mediterranean diet plan is set at 1,800 calories per day, with modifications for 1,500 and 2,000 calories.

Factors such as diet, stress, sleep, and even hidden environmental triggers (such as air pollution) can contribute to ...

The DASH (Dietary Approaches to Stop Hypertension) diet effectively treated high blood pressure among type 2 diabetics, ...

Eat more plants: Plant-forward eating patterns, such as the Mediterranean diet and DASH diet, can help to lower blood pressure, adds Gaw. Research shows these diets are more promising for lowering ...

The Pritikin diet is a generally a low-fat, high-fiber eating plan that prioritizes whole foods while reducing the intake of ...

Too little vitamin B-12 can lead to a certain type of anemia, which can cause low blood pressure and fatigue. Foods high in B-12 include eggs, fortified cereals, animal meats, and nutritional yeast.

If you’re looking to improve your blood pressure, this Mediterranean diet meal plan can help.Reviewed by Dietitian Jessica Ball, M.S., RDAbout This PlanThis 30-day Mediterranean diet plan is set at 1, ...