Brain exercises support neuroplasticity, which refers to the brain’s tendency to form new connections and neural pathways.

Discovering enjoyable activities can significantly enhance one's quality of life. In this article, we explore "fun senior ...

Staying Active and Independent for Life is a free fitness program offered for older adults that can be completed standing or ...

As you get older, maintaining free movement can become more challenging, even for those who haven't reached senior age. It’s ...

Many people want the same things as they get older: to stay in their own homes, to maintain independence for as long as ...

Katie Daudt, Longville fitness center owner, will do a presentation on how resistance training and exercise benefit older men ...

They were burned out on being the boss. But what if the only cure to reaching the top was to aim even higher?

Hey there! Here's your weekly dose of feel good stories. You'll hear about a powerlifters journey to gain unimaginable strength at an age when most lose it.

The San Diego Union-Tribune in March 2018. He most recently covered growth and development, encompassing commercial development; redevelopment; major public projects; planning; architecture; urban ...

Hearing anyone discuss nonnative English speakers as if they lack something switches on Jacelyn Smallwood Ramos’s advocacy ...

From person-to-person coaching and intensive hands-on seminars to interactive online courses and media reporting, Poynter ...

For a second day, hand-held communication devices exploded across Lebanon and in the southern suburbs of the capital, Beirut, in an apparent attack on Hezbollah. At least 20 people were killed and 450 ...