As we transition into the busy back-to-school season, parents often struggle to find time for fitness amid the hustle of new ...

Stand straight with your feet together and place your hands on a wall or chair for support if needed. Slowly lift your right ...

Fitness Aubrey Worek was here to help with quick and easy at-home workouts that you can do in under five minutes.

Knee discomfort is prevalent among all age groups due to injuries or conditions like arthritis. Performing specific exercises ...

Home dumbbell workouts can be one of the most efficient ways to stay fit, because with the right set of exercises on your ...

For more than 30 years, Brooke, now 59, used dancing as her main form of fitness. But once she quit a few years ago, Brooke ...

It's remote-powered, operates in 30-minute intervals and reviewers say it helps with joint and muscle movement.

Kegel exercises strengthen your pelvic floor muscles and can support your bladder and bowel function. The exercises are ...

Strengthening your chest muscles improves posture and mobility. Try these dumbbell chest exercises at home. Welcome to Start ...

The first thing to consider is what type of exercise you want to be doing at home; is it for strength training, cardio or stress relief? Your answer (or answers) will dictate which pieces you ...

The first consideration when picking a mat is the thickness, says Tina Tang, CPT, a trainer who works with women over 50. Padding gives you a layer of protection from a hard surface and can make ...

The Fox Sports' lead color commentator posed shirtless poolside on a plyometric box in the backyard of his Miami home. In the ...