Fitness Aubrey Worek was here to help with quick and easy at-home workouts that you can do in under five minutes.

It's remote-powered, operates in 30-minute intervals and reviewers say it helps with joint and muscle movement.

When living in temporary housing, it’s crucial to have a workout routine that doesn’t rely on expensive equipment or a full ...

Of course, there’s an economic benefit, too. Though initially pricey, functional trainers may cost you less cash in the long ...

Everyone has bathed, changed into pj’s and had dinner. My motto is: Attempt organized routine, but always having a sense of ...

Whether you're on your way to benching three plates or just looking for a sturdy step-up platform, we've got you covered.

Recurring back or neck pain can significantly impact your daily life. Learn how the Back and Neck Care program can offer you ...

Are you ready to transform your indoor cycling experience? With freebeat's AI-powered app, the future of fitness is at y ...

Keep scrolling to find out if the Reformer fitted into my life (and my home), plus how my body and mind felt after three ...

Don’t be fooled by cool weather — while it seems like the time of the year to slow down and get cozy, it’s important to keep ...

As home gyms become more popular, one piece of equipment stands out for its versatility, safety and effectiveness: the power ...

Saab Magalona took to Instagram to celebrate her son Pancho's latest milestone. The musician and podcast host’s latest IG ...