For more than 30 years, Brooke, now 59, used dancing as her main form of fitness. But once she quit a few years ago, Brooke ...

Fitness Aubrey Worek was here to help with quick and easy at-home workouts that you can do in under five minutes.

What I've learned along the way, and trainers will agree: a strong core pays off in dividends compared to the effort it takes ...

After shooting 1997's G.I. Jane, Demi broke her patterned of disordered exercise. She was “bulking up enormously” for her ...

The Fox Sports' lead color commentator posed shirtless poolside on a plyometric box in the backyard of his Miami home. In the ...

It's remote-powered, operates in 30-minute intervals and reviewers say it helps with joint and muscle movement.

Kegel exercises strengthen your pelvic floor muscles and can support your bladder and bowel function. The exercises are ...

Stand straight with your feet together and place your hands on a wall or chair for support if needed. Slowly lift your right ...

The Substance star said she used to bike up to 60 miles a day earlier in her career.

Are you interested in doing home workouts exclusively? Discover how to make the workout plan that works best for you and your ...

There are plenty of easy but effective exercises you can do right at home without you needing any fancy equipment. Here are ...